If you want to build muscles, you must eat protein. Without the amino acids protein provides, your muscles won’t grow no matter how you train them. Protein is your muscle’s building block and there are no nutrient substitutes to build muscles other than adequate protein consumption.
It is advocated that if you want to gain muscle mass, the rule is to take one gram of protein per pound of your body weight each day. That is a lot of protein which many people can’t get in their normal meals and protein supplementation may be required. Without adequate protein consumption, all your efforts in the gym will go to waste. Such a pity isn’t it?
So when is the best time to take protein? How and which type of protein should you take to build and maintain your muscles?
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