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	<title>WITS Land &#187; dont</title>
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	<description>Ideas for your LIFE</description>
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		<title>Why My Muscles Don&#8217;t Grow? Cortisol Stress Hormone Destroy Muscle</title>
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		<comments>http://www.witsland.com/why-my-muscles-dont-grow-cortisol-stress-hormone-destroy-muscle.html#comments</comments>
		<pubDate>Wed, 29 Sep 2010 12:11:57 +0000</pubDate>
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		<description><![CDATA[There are many reasons why your muscles don&#8217;t grow. One main culprit is cortisol, a stress hormone produced by your body when you are under stressful situations. Yes, any type of stress, whether they are mental stress, physical stress or even emotional stress will signal to your body to increase the level of cortisol hormones. [...]]]></description>
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		<title>Fundraising Ideas Don&#8217;t Have To Be Boring</title>
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		<pubDate>Sun, 19 Sep 2010 08:04:54 +0000</pubDate>
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		<description><![CDATA[Whether you need to raise money for a school, church, nonprofit group or a youth sports organization, there are plenty of opportunities available. Fundraising should be a fun and rewarding prospect. If the products are good and the cause even better, any effort should be successful. This is especially so if the people involved are [...]]]></description>
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		<title>Winning Big or Indentured Servitude?  Don&#8217;t Set Sail Alone</title>
		<link>http://www.witsland.com/winning-big-or-indentured-servitude-dont-set-sail-alone.html</link>
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		<pubDate>Thu, 09 Sep 2010 01:54:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[In the highly competitive world of the music industry, it is never wise to sail alone.  Equipping yourself with the necessary tools can ensure safe passage through the often rough and shark infested waters of the music business, and lead the aspiring musician straight to musical success. Putting on a show is important; learning [...]]]></description>
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		<title>Don&#8217;t Let Financial Stress Eat at You</title>
		<link>http://www.witsland.com/dont-let-financial-stress-eat-at-you.html</link>
		<comments>http://www.witsland.com/dont-let-financial-stress-eat-at-you.html#comments</comments>
		<pubDate>Sat, 21 Aug 2010 13:49:06 +0000</pubDate>
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		<description><![CDATA[Being able to afford a home, living in a place that is too small for your family, keeping up with monthly payments, having an unexpected expense, running out of money for food, clothing, medical care, or activities: these worries affect your wallet and your health.
Financial stress eats at many people, and how they cope with [...]]]></description>
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		<title>Home Alarm Systems: Don&#8217;t Be Scared Anymore</title>
		<link>http://www.witsland.com/home-alarm-systems-dont-be-scared-anymore.html</link>
		<comments>http://www.witsland.com/home-alarm-systems-dont-be-scared-anymore.html#comments</comments>
		<pubDate>Fri, 06 Aug 2010 01:05:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Technology such as Home Alarm Systems covered in this article are rapidly changing our world in many ways and becoming more affordable for the average person. It&#8217;s worth mentioning however that better technology is actually properly defined as simply a better way of doing something we already do with whatever process we have at hand. [...]]]></description>
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