We all need a vacation from time to time. Whether it’s a whirlwind trip around the world or a simple weekend away, unplugging and recharging are absolute musts in this fast-paced, always-on-the-go world. But how can a vacationer actually relax when there are so many details to contend with? Vacation packages can be the answer.
Vacation [...]
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There are many reasons why your muscles don’t grow. One main culprit is cortisol, a stress hormone produced by your body when you are under stressful situations. Yes, any type of stress, whether they are mental stress, physical stress or even emotional stress will signal to your body to increase the level of cortisol hormones. [...]
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Being able to afford a home, living in a place that is too small for your family, keeping up with monthly payments, having an unexpected expense, running out of money for food, clothing, medical care, or activities: these worries affect your wallet and your health.
Financial stress eats at many people, and how they cope with [...]
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The next time you start to bite into a fragrant cinnamon roll, stop to consider this valuable, delectable spice. Over the past 300 years, Holland, Portugal, England, and France have fought wars to gain control of the cinnamon market. Now you can easily purchase this spice in your local grocery!
Similarly, the next time you prepare [...]
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I have learned that stress can really have harmful effects on your body and life. A couple of years ago I was in the middle of a very important project at work. With regard to work there was a lot riding on this particular project. In addition there was about 7 [...]
Posted in Blog | Tagged effects, in, life, stress
How do you cope with the ‘millions’ of tasks when running a Micro or Home based business (HBB), especially if you work on your own (or maybe have occasional assistance) and still have time for yourself and/or your family?
How do you know which tasks are important and which are urgent – or do you [...]
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Buying a new home can be a very stressful experience. Horror stories abound of buyers unable to find insurance, unable to get a firm closing date from a builder, stuck with more closing costs than expected, having an interest rate hike at the last minute, or being left waiting for final lender approval on [...]
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We have access to time- and labour-saving devices beyond the dreams of any previous generation. Yet poor time-management skills and resultant stress seem a more common problem than ever before.
Do you recognise yourself in any of these common patterns?
* Feel overwhelmed by the pressures of modern living
* Can’t say no
* Difficulty setting (and/or achieving) your [...]
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